What is Classical Pilates?
Classical Pilates is the original work designed by Joseph and Clara Pilates with little or no deviation. The most obvious difference between Classical Pilates and other disciplines is the exercise order. The traditional order recruits specific muscle firing patterns over and over challenging the movement by changing the center of gravity and the surface stability. Many non-classical or "Contemporary" Pilates methods do not adhere to the order which ultimately changes the exercise goal and compromises the integrity of the work. There are many variations of Pilates in the market today. All are Pilates based, but only the classical work is true to the authentic form.
What Can Pilates Do For You?
Pilates is a movement system designed to stretch, strengthen and balance the body. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity, strength, flexibility and coordination are key components in an effective Pilates Program. Posture, balance and core strength are all heartily increased. Bone density and joint health improve, and many experience body awareness for the first time. Pilates teaches balance and control to the body which spills over into other area's of ones life.
