Pure Pilates Inc.

     412 Washington St., Norwell MA 02061

Strong is the New Skinny..!

What is Classical Pilates?

Classical Pilates is the original work designed by Joseph and Clara Pilates with little or no deviation. The most obvious difference between Classical Pilates and other disciplines is the exercise order. The traditional order recruits specific muscle firing patterns over and over challenging the body’s movement by changing the center of gravity and the surface stability. This systematic approach allows significant changes to happen to the body and creates strength quickly. "Contemporary" methods have no order and often change the goal or purpose of the exercises and in turn compromise the integrity of the original work. There are many variations of Pilates in the market today. All are Pilates based, but only the classical work is truly Pilates and has stood the test of time.

What Can Pilates Do for You?

Pilates is a movement system designed to stretch, strengthen and balance the body. Practiced faithfully, Pilates yields numerous benefits. Strength, flexibility and coordination are key components in an effective Pilates Program. Posture, balance, core strength and lung capacity are all greatly increased. Bone density and joint health improve, and many experience body awareness for the first time. Pilates teaches balance and control to the body and can spill over into other areas of ones life.



Mind-Body
Fitness-Strength
Balance-Health




PeakPilates

PMA Certified Pilates Teacher

Our full-service studio offers:

  • Reformers

  • Cadillac

  • Towers

  • High/Low Chairs

  • Wunda Chair

  • Ladder Barrels

  • Spine Correctors

  • Ped-O-Pul

  • Auxiliary Equipment

Mind-Body

We provide...

  • Private and group apparatus sessions

  • Mat classes

  • Comprehensive pilates certification

  • Mat only certification

  • Continuing education workshops


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About Us

Pamela Garcia, owner of Pure Pilates, has been practicing Pilates since 1970 beginning as a young competitive gymnast. After being reintroduced to Pilates in the early '90's she completed a comprehensive certification through the Pilates Institute, Peak Pilates, Lolita San Miguel's Master Mentor Program, Polestar Pilates for Rehabilitation, FAMI and is currently an Apprentice with Authentic Pilates. Pamela is also a Senior Teacher Trainer for Peak Pilates and Certified by the Pilates Method Alliance. All trainers at Pure Pilates are classically trained with a minimum of 500 hours of training. They are hand picked by Pamela Garcia and the best on the South Shore.

Our Mission

It is our mission at Pure Pilates to preserve the original work developed by Joseph & Clara Pilates and educate the general public in the difference.



Pamela Garcia Pure Pilates Inc.

Pamela Garcia

Owner of Pure Pilates, Inc.

Pamela has completed a comprehensive certification through the Pilates Institute, Peak Pilates, Lolita San Miguel Master Mentor Program, Polestar Pilates and is currently an Apprentice for Authentic Pilates, USPA.

Testimonials

“I am Gloria Gasperi and I am from Italy. I am a comprehensively certified instructor for Peak Pilates. I had the luck to meet Pamela Garcia about one year go, when I went to the States for my PpsIII. She has been the trainer whom I made the assessment with. Well, what I found is a beautiful person and very special trainer. She has a very high level of professionalism, she is humble, available to listen to you with an open mind and a deep heart; she has a real love for her job and she strongly believes in Pilates as a life-style. I really felt in love for her "pilates house" and for the atmosphere you can breathe in her studio, so friendly and joyful. She is the person I know I can contact anytime for any reason I need, sure that I will find the right answer. She is also mother of three wonderful guys and I think this gives her that particular "mother care" to her students. She really helps me, every time I work with her, to understand how to make people feel the right connections in their body and mind. I really feel lucky to have found a beautiful person, trainer, colleague, teacher and a very very special friend."

- Glo



“If you are lucky, life sends you gifts that will change your life forever. Pam Garcia is one of those gifts. I have followed Pam from a Pilates class in our gym, to a studio in that gym, then home studio, and now at Pure Pilates Inc.. I have followed her, because Pam has changed my life, my body, my mind. The process has been brilliantly progressive and intensely catered to my needs, and the needs of others. We, Pam's longtime followers, are truly athletes thanks to her knowledge, expertise, and intensity. Brava! I am looking forward to the next ten years and beyond. Forever grateful.”

- Carol Martignetti Walker



"I was fortunate to find Pam's mat class ten years ago, and I have been training with her ever since. Pam has an innate understanding of Classical Pilates and how it can transform your body and mind. She has challenged me on every level, and I continue to get stronger, leaner, calmer and more flexible as I age. Pam is respected by Pilates professionals all over the world but her students on the South Shore are her biggest fans. It gets me choked up to think about how much you matter to me.”

- Spencer



PurePilates-LegsUp

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.”

– Joseph Pilates

PurePilates Group Barrel

“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.”

– Joseph Pilates

Classical Pilates Classes

Embracing the holistic approach for integrating mind body exercise - challenging the body and opening the mind - we strongly believe that being fit is more about how people feel than how they look - that fitness is about enjoying and exploring movement from the inside out!

Pure Pilates Inc. offers classical Pilates training at affordable prices.

Fully certified trainers from nationally recognized schools are available for private, semi private and group lessons.

Dates and times are scheduled according to the students availability. Pricing shown below is for members. Click here to view non-member pricing.


Private Session: 1 student / 1 trainer

  • $70.00 each
  • $350.00 prepaid 5

Duo Sessions: 2 students / 1 trainer (fee divided)

  • $50.00 each
  • $250.00 prepaid 5

Trio Sessions: 3 students / 1 trainer (fee divided)

  • $40.00 each
  • $200.00 prepaid 5

Quad Sessions: 4 students / 1 trainer (fee divided)

  • $30.00 each
  • $150.00 prepaid 5

Member Group Lessons:

  • $120.00 for 4 week month
  • $150.00 for 5 week month

Equipment Classes - 1 hour each in the Pilates Studio (a minimum of 2 students is required for class to commence)


Mondays ~ 9:30-10:30 a.m. & 5:30-6:30 p.m.
Tuesdays ~ 8:30-9:30 a.m. & 3:30-4:30 p.m.
Thursdays ~ 8:30-9:30 a.m.
Fridays ~ 9:30-10:30 a.m.

Bar Sculpt Classes - 1 hour each in the Mind/Body Studio


Mondays ~ 4:30-5:30
Tuesdays ~ 9:30-10:30
Thursdays ~ 9:30-10:30

Pilates Chair Class - 1 hour in the Spa Studio


Wednesdays ~ 9:30-10:30

Detailed Class Schedule PDF

Class Pricing Schedule PDF


Mind-Body-Strength

We offer private and group apparatus and mat lessons as well as Peak Pilates teacher certification programs and continuing education.

Strength-Balance-Health

Member Pricing

Private Session:
$70.00 each
$350.00 prepaid 5

Duo Sessions:
$50.00 each
$250.00 prepaid 5
(fee divided by students)

Trio Sessions:
$40.00 each
$200.00 prepaid 5
(fee divided by students)

Quad Sessions:
$30.00 each
$150.00 prepaid 5
(fee divided by students)

Group Bar Sculpt & Chair Classes:
$150.00 10 class card

Group Apparatus Lessons:
$120.00 prepaid for 4 week month
$150.00 prepaid for 5 week month

Member Group Lessons:
$120.00 prepaid for 4 week month
$150.00 prepaid for 5 week month

See Pricing Schedule for Non-Member pricing

Our Studio Equipment

Reformer
Reformer

Originally called the Universal Reformer; Joseph Pilates believed this piece of equipment would universally change the human body. The Reformer is a carriage that moves along a frame attached with springs. The exercises are designed to challenge the body in movement. Posture, strength, coordination and balance are tested by a variety of variables which include resistance and friction.

Cadillac

Cadillac

Named after the greatest car available at the time; Joseph Pilates called his piece the “Cadillac”. Since it’s invention there are a few nick names “Cadi” and “trap table” are most common. This piece is used to re-educate poor movement patterns and/or create challenge to a good movement pattern. With an endless array of exercises and numerous options of spring combinations this piece truly is the top of the line.

Tower

Towers

This piece is also referred to as a ½ Cadillac and is a combination of a reformer, mat and Cadillac. When in reformer mode the tower end is not in use. When flipped to a mat the design is such that all of the options from the 2 ends of a Traditional Cadillac are available on one end; the Tower. Again this piece is used to re-educate poor movement patterns and/or create challenge to a good movement pattern.

High/Low Combination Chair

High/Low Combination Chair

The High/Low Combination Chair builds strength, coordination and balance. In the High Chair mode it’s design utilizes alignment tools to build strength in the postural muscles as well as the upper and lower body.

In the Low Chair mode it challenges strength, posture and balance because it has less assistance.

Wunda Chair

Wunda Chair

The original chair designed by Joseph Pilates and the first piece of home exercise equipment; his vision was to have one in every apartment and hotel in NYC. The most challenging of the Chairs; the Wunda Chair demands strength and stability due to it’s lack of assistance. Posture, balance, coordination, strength and stability are all heartily increased when using the Wunda Chair.

High Ladder Barrel

High Ladder Barrel

The High Ladder Barrel increases flexibility and strength of the entire body. It is used to both assist and challenge movements from other apparatus.

Ped-O-Pul

Ped-O-Pul

The Ped-O-Pul helps strengthen your deep postural muscles as well as the upper body. The pole is unstable which requires your body to maintain stability during movement.

Spine Corrector

Spine Corrector

The Spine Corrector was designed to assist in correcting spinal alignment as well as strengthen the deep abdominal muscles. This barrel assists in correcting poor posture by opening and stretching the chest. It also lengthens and strengthens the hips and legs while protecting the lower back. Other exercises challenge your Powerhouse to maintain posture while executing movement.

PurePilates Reformer

Studio Quality Pilates

Pure Pilates at the Norwell Athletic Center offers studio quality Pilates. No longer do you need to go to the gym for cardio and studio for Pilates sessions, it’s all here and more…

Private; Semi-Private and Group lessons on the apparatus and mat are readily available, check our schedule, you won’t be disappointed.

ASPIRE to INSPIRE

Peak Pilates Comprehensive Certification

The new Peak Pilates Comprehensive Certification is a three-level Pilates instructor training program that culminates in a Peak Pilates Comprehensive Certification. Each level delivers Pilates teacher training in an affordable, easy to access module format that allows you to assess and progress at your own pace. Each level is described below, and you can also download a chart in PDF format that overviews all three levels.

Level I comprises 4 modules. Each module builds upon the knowledge and skills learned in the prior module and culminate in a Level I Peak Pilates Certification.


Module 1:
The Foundation. 20 hours

Introduction to the Peak Pilates 5-Part Formula for Success
Key concepts, fundamentals and introduction to the Powerhouse
Introductory mat work and mat building blocks


Module 2:
Introduction to the Apparatus. 20 hours

Introduction to the Reformer, High Chair, Small Barrel and High Ladder Barrel
Learn transitions, cueing and touch techniques.


Module 3:
Beginner/Intermediate Level Apparatus. 20 hours

Pilates Low Chair exercises
Intermediate level Reformer and Ladder Barrel exercises
Common errors; how to identify proper body alignment
How to structure a complete Pilates session.


Module 4:
Intermediate Level Fluency. 20 hours

Remaining High Ladder Barrel exercises
Review all apparatus and mat exercises
Review theory, practice teach and get feedback.


Prerequisites
Knowledge of basic human anatomy and kinesiology, and at least 20 hours of Pilates training.


Requirements and Certification
Attendance in all sessions of each module; homework assignments; successful completion of written and practical assessments; and completion of 120 logged hours: 25 observation hours, 60 personal practice hours and 35 teaching hours. Upon completion of all requirements, a Level I Peak Pilates Certification will be awarded, which allows the teacher to teach safe and effective beginner to intermediate workouts to healthy individuals.

Click here for more on how to obtain observation and teaching hours.

Click here to download your Required Hours Log for this course

Click here to download your Prerequisite Hours Log for Level II

Registration Fees
$599 per module / $2,396 total
$275 for materials

Level II Certification comprises 2 modules and continues to build upon the information and skills acquired in Level I.


Module 1:
Intermediate Level Mat, Reformer, Cadillac. 20 hours

Learn all the intermediate level exercises and begin to build upon the information from Level I.
Transitions and how to see body alignment, both static and moving.


Module 2:
Intermediate Level Chair and Barrels and Teaching Technique. 20 hours

Learn all of the Intermediate exercises and build. Level II builds upon the skills learned in Level I
Practice teaching new exercises
Cueing variations and introductory touch techniques


Requirements and Certification
Attendance in all sessions of each module; homework assignments; successful completion of written and practical assessments; and completion of 60 logged hours: 20 observation hours, 20 personal practice hours and 20 teaching hours. Upon completion of all requirements, a Level II Peak Pilates Certification will be awarded.

Click here for more on how to obtain observation and teaching hours.

Click here to download your Required Hours Log for this course


Prerequisites
Successful completion of Level I, plus 100 prerequisite hours (60 personal practice/observation hours, 40 teaching hours).

Registration Fees
$599 per module / $1,198 total
$180 for materials

Level III Certification comprises 3 modules, teaches advanced concepts, practices and exercises, and culminates in the Final Comprehensive Assessment.


Module 1:
Advanced Level Mat, Reformer, Cadillac. 20 hours

Advanced level exercises
Transitions and how to see body alignment, both static and moving.


Module 2: Advanced Level Chair, Barrels, Auxiliary equipment. 20 hours

Advanced level exercises
Auxiliary equipment and jump board
Case studies.


Module 3:
Final Comprehensive Assessment Day


Requirements and Certification
Attendance in all sessions of each module; homework assignments; completion of 60 logged hours: 20 observation hours, 20 personal practice hours and 20 teaching hours. Upon completion of these requirements, as well as achieving passing scores on the final comprehensive assessments, a Full Comprehensive Peak Pilates Certification will be awarded.

Click here for more on how to obtain observation and teaching hours.

Click here to download your Required Hours Log for this course


Prerequisites
Level II Peak Pilates Comprehensive Certification

Registration Fees
$599 per module for Modules 1 and 2 / $1,198 total
$180 for materials
$225 for the Final Comprehensive Assessment

Comprehensive Certification Training Schedule

Classical Chair and Barrel

The Level I Chair Training is a one-day course that introduces both the high chair and low chair. You will learn how to teach 33 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Chair Workshop.


Course Objectives

  • Learn history of the chairs and equipment features.
  • Learn and experience 33 Introductory through Intermediate exercises.
  • Understand how to teach these exercises safely and effectively.
  • Deepen your understanding of how to progress a student using the chair.
  • Learn how to integrate the chair exercises into a workout.

The Level II Chair Workshop is a one-day course that builds on the skills and techniques from the Level I Workshop. You will learn how to teach 31 intermediate through advanced exercises on the High Chair and Low Chair/Wunda Chair safely and effectively. Theoretical learning will focus on how to program the chair exercises into a session and how to progress your students intelligently. This course provides ample practice time, with coaching and feedback from the trainer to ensure your confidence and success.


Course Objectives

  • Review history of chairs and equipment features.
  • Learn 31 Intermediate through advanced chair exercises.
  • Understand how to teach and integrate chair exercises safely and effectively.
  • Deepen your understanding of how to progress a student using the chair.
  • Experience group chair class formats and designs.

The Level I Barrel Training is a one-day course that introduces the semi-circle barrel, spine corrector and high ladder barrel. You will learn how to teach 32 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Barrel plus Accessories Workshop.


Course Objectives
  • To learn 32 introductory through intermediate exercises on the small barrel, spine corrector and high ladder barrel.
  • To understand how to teach the exercises safely and effectively.
  • To understand when, why and how to incorporate the exercises into a session for optimal programming.
  • To learn the general history of the barrels and equipment features.

The Level II Barrel plus Accessories Workshop is a one-day course that focuses on more advanced barrel exercises and the less understood accessories. This course builds on the skills and techniques learned in the Level I Workshop. You will learn exercises using the spine corrector and high ladder barrel as well as foot corrector, Ped-O-Pul, jumpboard, sandbags, advanced arm weight series and towel exercises and how to teach them safely and effectively. Theoretical learning will focus on how to program these exercises into a session and how to progress your students intelligently. This course provides ample practice time, with coaching and feedback from the trainer to ensure your confidence and success.


Course Objectives

  • Learn 30 new exercises using the spine corrector and high ladder barrel, Ped-O-Pul, arm weight series, jumpboard, foot corrector, towel exercises and sandbags.
  • Understand how to teach the exercises safely and effectively.
  • Understand when, why and how to incorporate the exercises into a session for optimal programming.
  • Learn the general history and features of the equipment.

Classic Chair and Barrel Training Schedule


Education Director:
Pamela Garcia / Tele: 781-223-8416 / Email: PurePilatesInc@comcast.net

For a complete list of scheduled training's, or to register for a training please visit www.peakpilates.com

Call 800-925-3674 to Register or email
customerservice@peakpilates.com



Pure Pilates, Inc.

412 Washington St.
Norwell, MA 02061
Tel: 781-223-8416

(located inside the Norwell Athletic Center; formerly TenXClub)

Transforming Lives To a Higher Level of Pilates Professionalism



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PeakPilates

The Peak Pilates System® Education series is designed for the busy professional or student who seeks authentic, complete, and progressive Pilates education delivered in a time efficient manner. The 3 part series is designed to be a progressive educational path, with each subsequent course building upon the others to form a full certification.

Strong is the New Skinny..!

We would love to hear from you.

Please contact us with any questions or comments. It would be our pleasure to help you navigate through the Pilates options available in the market today.

Please call us at:
781-223-8416

or Send us an email:

Pam Garcia
PurePilatesInc@comcast.net

Pure Pilates Inc. Staff:

Jayne Cattaneo
JayneCattaneo@verizon.net

Ann Rein
ReinBeau@gmail.com


Spencer Catani
SpencerSteere1@gmail.com

PurePilates Wunda Chair

“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a matter of course.”

– Joseph Pilates

PurePilates Wunda Chair

“It’s the mind itself which shapes the body.”

– Joseph Pilates


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